1 on 1 and small group coaching

An organised activity aimed at imparting information and/or instructions to improve the recipient's performance or to help him or her attain a required level of knowledge, fitness or skill. Our coaching sessions are designed to be safe, informative, enjoyable, motivational and effective

We're happy to coach both individuals and groups in a range of settings and activities. Some examples of past coaching we have delivered include:

• Swim sessions focussed on both technique and fitness
• Interval run sessions
• Circuit classes
• Fun multisport events (e.g. short triathlons or duathlons)
• Classroom based knowledge sessions
• Training camps

Coached sessions typically include the following:

• An initial discussion to understand your desired objectives, timing, constraints and concerns
• A written session plan including the session objectives, a safety risk assessment and a schedule of activities including warm ups and cool downs, 
•  Clear instruction and guidance to all participants
• A safe, respectful, inclusive and enjoyable training environment

Our rates are very reasonable. Get in touch and let us know what you're looking for and we'll develop a proposal for you.

Just drop us a message with your contact details and we'll get in touch for a no obligation discussion