1 on 1 and small group coaching

An organised activity aimed at imparting information and/or instructions to improve an athlete's performance or to help them attain a required level of knowledge, fitness or skill. Our coaching sessions are designed to be safe, informative, enjoyable, motivational and effective.

We're based in Noosa on the beautiful Sunshine Coast in Queensland. We have many great training venues in and around Noosa. If you can't come to us, we're happy to discuss if we can come to you (for a reasonable fee).

We coach both individuals and groups in a range of settings and activities. Some examples of past coaching we have delivered include:

• Swim sessions focussed on both technique and fitness
• Interval run sessions
• Circuit classes
• Fun multisport events (e.g. short triathlons or duathlons)
• Classroom based knowledge sessions
• Training camps

Coached sessions typically include the following:

• An initial discussion to understand your desired objectives, timing, constraints and concerns
• A written session plan including the session objectives, a safety risk assessment and a schedule of activities including warm ups and cool downs, 
•  Clear instruction and guidance to all participants
• A safe, respectful, inclusive and enjoyable training environment

Our rates are very reasonable. Get in touch and let us know what you're looking for and we'll develop a proposal for you.

Schedule a Zoom call or drop us an email using the button below