free expert advice

Getting into exercise, returning from injury or stepping up to a more challenging event can all be difficult steps to take without the right advice. Although there's lots of great information on the internet, sifting through fact from fiction can be challenging. We've helped many people take the first step and whether its with us as their coach or not, what satisfies us is just getting more people moving. We love what we do and are always happy talking to people about it.

Although our expertise is primarily in endurance sports and focused on triathlon, we can provide free guidance on a broad range of topics, including:

• How to start an exercise program after a break or an injury
• How to incorporate exercise into a busy lifestyle and make it stick
• How to get ready to start a training program with a coach or squad (pre-training)
• How to start training for an endurance event
• What options are available to train with a squad in my area
• What equipment is recommended to get started in triathlon
• How to use exercise to manage my weight

When you get in touch with us we'll ask you a series of questions to understand what you're looking for. We'll provide verbal advice to you and followup with a written summary of what we discussed with helpful links to further resources. If we think that one of our services could be worthwhile for you, we'll include a priced proposal for you to consider.

Just drop us a message with your contact details and we'll get in touch for a no obligation discussion