Sue is a certified sports nutritionist and nutrition coach. Take your sports and life performance to the next level with the tools and support to make lasting change.
Much more than a meal plan. Sue can help you to establish the eating habits and strategies required to deliver healthy, happy performance in sport (and life!). Giving you the time and tools to make long lasting lifestyle change and the support necessary to navigate the challenges along the way.
Appropriate nutrition is so important for every aspect of performance, be it at your chosen sport, job or life in general. Few people have the time to understand the latest research, assess their dietary needs and develop strategies and plans to ensure there can function at their peak in a sustainable and enjoyable way. This is where a nutrition coach can be your secret weapon.
Nutrition coaching is highly flexible and is built around the client's knowledge, experience and needs. There are typically 2 phases:
1. Program kick off and planning (2-4 weeks), including:
2. Ongoing monitoring and advice:
We charge a fixed fee for the program kick-off and planning and a monthly fee for ongoing monitoring and advice. The fees vary depending on your program duration, complexity and level of mentoring support you require. Once we understand your needs we'll give you firm quote for the support you desire.
Just drop us a message with your contact details and we'll get in touch for a no obligation discussion