nutrition coaching

Much more than a meal plan.  Sue can help you to establish the eating habits and strategies required to deliver healthy, happy performance in sport (and life!).  Giving you the time and tools to make long lasting lifestyle change and the support necessary to navigate the challenges along the way.  

Key Aspects: 

1. Goal Setting: Help you establish realistic and achievable health goals. 
2. Support: Create a supportive and non-judgmental relationship. Aiming to create a safe and open space where you feel comfortable discussing health concerns and challenges.
3. Behavioral Change: Help you to identify and overcome barriers to behavior change. This may involve exploring and addressing habits, beliefs, and mindset that may be hindering progress toward health goals.
4. Accountability: Help establish accountability for your actions and commitments. Regular check-ins and discussions about progress and setbacks can help clients stay on track and motivated.
5. Education: Provide information and education on various sports nutrition and health topics to empower you to make informed decisions. This may include guidance on nutrition, sleep, training, stress management, and other lifestyle factors.
6. Holistic Approach: Take a holistic approach, considering the interconnectedness of various aspects of training and life that can impact health. 

Appropriate nutrition is so important for every aspect of performance, be it at your chosen sport, job or life in general. Few people have the time to understand the latest research, assess their dietary needs and develop strategies and plans to ensure there can function at their peak in a sustainable and enjoyable way. This is where a nutrition coach can be your secret weapon. 

Nutrition coaching is highly flexible and is built around the client's knowledge, experience and needs. Each program includes a kick-off, data collection and planning meeting which is used to design a personalised daily nutrition plan. 

The plan itself includes daily meal and snack suggestions and access to our extensive database of delicious and healthy recipes. Regular check-ins are scheduled during and after the program to review progress, suggest program changes, answer any questions and provide support.

Our goal is to build your nutritional knowledge and skills to confidently develop your own healthy eating habits. A 4-8 week program is often sufficient to achieve this but programs can be a long as you need to achieve your goals.

We charge $50/week of nutrition programming. Discounts are available for combined triathlon and nutrition programs and for returning clients.

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